REM sleep also supports cognitive restoration and health, including the literal structure of the brain via its impact on the brain’s white matter integrity. During this phase of sleep, toxins are flushed from the brain, including the toxic protein amyloid-Beta, which is associated with Alzheimer’s disease. It can even make you more prone to developing other sleep disorders.ĭuring the deep sleep phase, physical restoration processes take place, including cell regeneration, tissue growth, tissue repair and immune system strengthening. Shallow sleep deprives you of sufficient sleep time in the restorative stages of sleep, which are the final two stages of the sleep cycle: deep sleep and rapid eye movement (REM) sleep. It, along with a healthy diet and a healthful level of physical activity, forms the very foundation of both short-term and long-term health and well-being. Getting good sleep on a regular basis is intimately entwined with health. Shallow Sleep Syndrome Can Impact Health, Cognitive Function If nonrestorative sleep is a problem for you, it’s important to learn how to regain your sleep quality and enjoy more restful, refreshing sleep. This typically is due to not achieving the deeper, more restorative sleep stages, something that, over time, can contribute to a broad range of physical, cognitive and mental health problems. With shallow sleep syndrome, the right quantity – seven or more hours of sleep – may be there, but the restorative quality is not. What you may not know is that good sleep involves both quantity and quality. When it comes to good health and feeling your best - both physically and mentally - good sleep is an essential element.
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