Benefit of drinking peppermint tea8/9/2023 ![]() The authors looked at 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples. The Food Chemistry journal published a study confirming these findings. In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean. Preventing infectionĪccording to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities.įor example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV. This means that larger quantities of lemongrass might lower cholesterol further. The study notes that the reaction is dose-dependent. Lowering cholesterolĪccording to an article in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals. Although some people already inhale lemongrass essential oil to relieve stress and anxiety, researchers still need more evidence to be able to confirm this benefit. Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.Īccording to the Memorial Sloan Kettering Cancer Center, smelling lemongrass may help people with anxiety. As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet.īelow are seven additional health benefits that may result from drinking lemongrass tea. ![]() Inflammation is a factor in many adverse health conditions, including pain and heart disease. ![]() Lemongrass contains the inflammation-fighting compounds chlorogenic acid, isoorientin, and swertiajaponin. Many people believe that lemongrass tea offers multiple health benefits, but evidence is lacking.ĭoctors do know that the tea can help fight against free radicals, thus reducing the incidence of inflammation in the body. Share on Pinterest Lemongrass tea may have many benefits, including relieving anxiety and preventing infection.
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